Nutrient Comparison: Canned Turnip Greens with Liquids VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Canned Turnip Greens with Liquids versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Turnip Greens with Liquids vs Cassava:
- 100 grams of Canned Turnip Greens with Liquids have 179 times more Vitamin A, 1.3 times more Vitamin B2 and 1.5 times more Vitamin B9 than Cassava.
- While 100 g of Raw Cassava contain 7.3 times more Vitamin B1, 2.4 times more Vitamin B3, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Turnip Greens Solids and Liquids.
- 100 grams of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- 100 grams of Cassava have insufficient amounts of Vitamin A
- Both Canned Turnip Greens Solids and Liquids as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Turnip Greens with Liquids vs Cassava:
- 100 grams of Canned Turnip Greens with Liquids have 7.4 times more Calcium, 5.6 times more Iron, 19.8 times more Sodium and 1.6 times more Water than Cassava.
- While 100 g of Raw Cassava contain 1.4 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.5 times more Zinc than Canned Turnip Greens Solids and Liquids.
- Both Canned Turnip Greens with Liquids and Cassava contain similar levels of Copper and Magnesium per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Canned Turnip Greens Solids and Liquids as well as Raw Cassava lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Turnip Greens with Liquids have 4.9 times more Omega 3 than Cassava.
- While 100 g of Raw Cassava contain 11.4 times more Energy and 15.7 times more Carbohydrate than Canned Turnip Greens Solids and Liquids.
- Both Canned Turnip Greens with Liquids and Cassava offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Canned Turnip Greens with Liquids provide inadequate amounts of Energy and Carbohydrate
- 100 grams of Cassava provide inadequate amounts of Omega 3
- Both Canned Turnip Greens Solids and Liquids as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 grams.