Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Canned Chinese Waterchestnuts with Liquids
Weight per 300 calories
Cooked Frozen Carrots
811g
Canned Chinese Waterchestnuts with Liquids
600g
Canned Chinese Waterchestnuts Solids and Liquids have 1.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Canned Chinese Waterchestnuts with Liquids?
Cooked Frozen Carrots VS Canned Chinese Waterchestnuts With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Canned Chinese Waterchestnuts with Liquids?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Canned Chinese Waterchestnuts with Liquids:
300 calories of Cooked Frozen Carrots have more Vitamin A, 3.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B9, 2.4 times more Vitamin C, 2.7 times more Vitamin E and 91.9 times more Vitamin K than Canned Chinese Waterchestnuts with Liquids.
While 300 kcal of Canned Chinese Waterchestnuts Solids and Liquids contain 1.4 times more Vitamin B6 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Chinese Waterchestnuts with Liquids provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Canned Chinese Waterchestnuts with Liquids:
300 calories of Cooked Frozen Carrots have 11.8 times more Calcium, 3 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium, 10 times more Sodium, 1.2 times more Zinc and 1.4 times more Water than Canned Chinese Waterchestnuts with Liquids.
Both Cooked Frozen Carrots and Canned Chinese Waterchestnuts with Liquids contain similar levels of Copper, Iron and Selenium per 300 calories.
300 calories of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 9.9 times more Omega 3, 20.6 times more Omega 6, 2.2 times more Sugars and 1.8 times more Fiber than Canned Chinese Waterchestnuts with Liquids.
Both Cooked Frozen Carrots and Canned Chinese Waterchestnuts with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Omega 3 and Omega 6