Nutrient Comparison: Cooked Frozen Carrots VS Canned Chinese Waterchestnuts with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Canned Chinese Waterchestnuts with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Canned Chinese Waterchestnuts with Liquids:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A, 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B9, 1.8 times more Vitamin C, 2 times more Vitamin E and 68 times more Vitamin K than Canned Chinese Waterchestnuts with Liquids.
- While 7 oz of Canned Chinese Waterchestnuts Solids and Liquids contain 1.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Chinese Waterchestnuts with Liquids provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Canned Chinese Waterchestnuts with Liquids:
- 7 ounces of Cooked Frozen Carrots have 8.8 times more Calcium, 2.2 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium and 7.4 times more Sodium than Canned Chinese Waterchestnuts with Liquids.
- While 7 oz of Canned Chinese Waterchestnuts Solids and Liquids contain 1.6 times more Iron than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Chinese Waterchestnuts with Liquids contain similar levels of Copper, Manganese, Zinc and Water per seven ounces.
- 7 ounces of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium and Magnesium
- Both Boiled and Drained Frozen Carrots as well as Canned Chinese Waterchestnuts Solids and Liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 7.3 times more Omega 3, 1.7 times more Sugars and 1.3 times more Fiber than Canned Chinese Waterchestnuts with Liquids.
- While 7 oz of Canned Chinese Waterchestnuts Solids and Liquids contain 1.6 times more Carbohydrate than Boiled and Drained Frozen Carrots.
- 7 ounces of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.