Nutrient Comparison: Canned Chinese Waterchestnuts with Liquids VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Chinese Waterchestnuts with Liquids versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Chinese Waterchestnuts with Liquids vs Cassava:
- 7 ounces of Canned Chinese Waterchestnuts with Liquids have 2.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.6 times more Vitamin E than Cassava.
- While 7 oz of Raw Cassava contain 7.9 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 4.5 times more Vitamin B9 and 15.8 times more Vitamin C than Canned Chinese Waterchestnuts Solids and Liquids.
- 7 ounces of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- 7 ounces of Cassava have insufficient amounts of Vitamin E
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Chinese Waterchestnuts with Liquids vs Cassava:
- 7 ounces of Canned Chinese Waterchestnuts with Liquids have 3.2 times more Iron and 1.4 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 4.2 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus and 2.3 times more Potassium than Canned Chinese Waterchestnuts Solids and Liquids.
- Both Canned Chinese Waterchestnuts with Liquids and Cassava contain similar levels of Copper and Zinc per seven ounces.
- 7 ounces of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Magnesium
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Chinese Waterchestnuts with Liquids have 1.4 times more Sugars and 1.4 times more Fiber than Cassava.
- While 7 oz of Raw Cassava contain 3.2 times more Energy, 3.1 times more Carbohydrate and 1.5 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
- 7 ounces of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Energy and Protein
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.