Nutrient Comparison: Canned Chinese Waterchestnuts with Liquids VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Chinese Waterchestnuts with Liquids versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Chinese Waterchestnuts with Liquids vs Cassava:
- 14 ounces of Canned Chinese Waterchestnuts with Liquids have 2.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.6 times more Vitamin E than Cassava.
- While 14 oz of Raw Cassava contain 7.9 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 4.5 times more Vitamin B9 and 15.8 times more Vitamin C than Canned Chinese Waterchestnuts Solids and Liquids.
- 14 ounces of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Chinese Waterchestnuts with Liquids vs Cassava:
- 14 ounces of Canned Chinese Waterchestnuts with Liquids have 3.2 times more Iron and 1.4 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 4.2 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus and 2.3 times more Potassium than Canned Chinese Waterchestnuts Solids and Liquids.
- Both Canned Chinese Waterchestnuts with Liquids and Cassava contain similar levels of Copper and Zinc per 14 ounces.
- 14 ounces of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Magnesium
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Chinese Waterchestnuts with Liquids have 1.4 times more Sugars and 1.4 times more Fiber than Cassava.
- While 14 oz of Raw Cassava contain 3.2 times more Energy, 3.1 times more Carbohydrate and 1.5 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
- 14 ounces of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Energy and Protein
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.