Nutrient Comparison: Canned Chinese Waterchestnuts with Liquids VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Chinese Waterchestnuts with Liquids versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Chinese Waterchestnuts with Liquids vs Cassava:
- 1 kilogram of Canned Chinese Waterchestnuts with Liquids has 2.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.6 times more Vitamin E than Cassava.
- While 1 kg of Raw Cassava contains 7.9 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 4.5 times more Vitamin B9 and 15.8 times more Vitamin C than Canned Chinese Waterchestnuts Solids and Liquids.
- 1 kilogram of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin E
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Chinese Waterchestnuts with Liquids vs Cassava:
- 1 kilogram of Canned Chinese Waterchestnuts with Liquids has 3.2 times more Iron and 1.4 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 4.2 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus and 2.3 times more Potassium than Canned Chinese Waterchestnuts Solids and Liquids.
- Both Canned Chinese Waterchestnuts with Liquids and Cassava contain similar levels of Copper and Zinc per one kilogram.
- 1 kilogram of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Magnesium
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Chinese Waterchestnuts with Liquids has 1.4 times more Sugars and 1.4 times more Fiber than Cassava.
- While 1 kg of Raw Cassava contains 3.2 times more Energy, 3.1 times more Carbohydrate and 1.5 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
- 1 kilogram of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Energy and Protein
- Both Canned Chinese Waterchestnuts Solids and Liquids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.