Nutrient Comparison: Cassava VS Watercress per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Watercress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Watercress:
- 1 kilogram of Cassava has 4.3 times more Vitamin B3 and 3 times more Vitamin B9 than Watercress.
- While 1 kg of Raw Watercress contains 160 times more Vitamin A, 2.5 times more Vitamin B2, 2.9 times more Vitamin B5, 1.5 times more Vitamin B6, 2.1 times more Vitamin C, 5.3 times more Vitamin E and 131.6 times more Vitamin K than Raw Cassava.
- Both Cassava and Watercress provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Watercress have insufficient amounts of Vitamin B3
- Both Raw Cassava as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Watercress:
- 1 kilogram of Cassava has 1.3 times more Copper, 1.4 times more Iron, 1.6 times more Manganese and 3.1 times more Zinc than Watercress.
- While 1 kg of Raw Watercress contains 7.5 times more Calcium, 2.2 times more Phosphorus, 2.9 times more Sodium and 1.6 times more Water than Raw Cassava.
- Both Cassava and Watercress contain similar levels of Magnesium and Potassium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- 1 kilogram of Watercress lack sufficient amounts of Zinc
- Both Raw Cassava as well as Raw Watercress lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 14.5 times more Energy, 29.5 times more Carbohydrate, 8.5 times more Sugars and 3.6 times more Fiber than Watercress.
- While 1 kg of Raw Watercress contains 1.7 times more Protein than Raw Cassava.
- 1 kilogram of Watercress provide inadequate amounts of Energy, Carbohydrate and Fiber
- Both Raw Cassava as well as Raw Watercress provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.