Nutrient Comparison: Cassava VS Watercress per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Watercress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Watercress:
- 100 grams of Cassava have 4.3 times more Vitamin B3 and 3 times more Vitamin B9 than Watercress.
- While 100 g of Raw Watercress contain 160 times more Vitamin A, 2.5 times more Vitamin B2, 2.9 times more Vitamin B5, 1.5 times more Vitamin B6, 2.1 times more Vitamin C, 5.3 times more Vitamin E and 131.6 times more Vitamin K than Raw Cassava.
- Both Cassava and Watercress provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 100 grams of Watercress have insufficient amounts of Vitamin B3
- Both Raw Cassava as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Watercress:
- 100 grams of Cassava have 1.3 times more Copper, 1.4 times more Iron, 1.6 times more Manganese and 3.1 times more Zinc than Watercress.
- While 100 g of Raw Watercress contain 7.5 times more Calcium, 2.2 times more Phosphorus, 2.9 times more Sodium and 1.6 times more Water than Raw Cassava.
- Both Cassava and Watercress contain similar levels of Magnesium and Potassium per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
- 100 grams of Watercress lack sufficient amounts of Zinc
- Both Raw Cassava as well as Raw Watercress lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 14.5 times more Energy, 29.5 times more Carbohydrate, 8.5 times more Sugars and 3.6 times more Fiber than Watercress.
- While 100 g of Raw Watercress contain 1.7 times more Protein than Raw Cassava.
- 100 grams of Watercress provide inadequate amounts of Energy, Carbohydrate and Fiber
- Both Raw Cassava as well as Raw Watercress provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.