Comparing Nutrients in 100 calories CassavaVS Watercress
Weight per 100 calories
Cassava
62.5g
Watercress
909g
Cassava has 14.5 times more energy per 100g than Watercress. It has above average energy density when compared to other foods. Raw Watercress having very low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Watercress?
Discover which food has more nutrients per 100 calories - Cassava or Watercress?
Lets compare vitamin content per 100 calories of Cassava vs Watercress:
100 kcal of Raw Watercress contain 2327.3 times more Vitamin A, 15 times more Vitamin B1, 36.4 times more Vitamin B2, 3.4 times more Vitamin B3, 42.1 times more Vitamin B5, 21.3 times more Vitamin B6, 4.8 times more Vitamin B9, 30.4 times more Vitamin C, 76.6 times more Vitamin E and 1913.9 times more Vitamin K than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Watercress:
100 kcal of Raw Watercress contain 109.1 times more Calcium, 11.2 times more Copper, 10.8 times more Iron, 14.5 times more Magnesium, 9.2 times more Manganese, 32.3 times more Phosphorus, 17.7 times more Potassium, 18.7 times more Selenium, 42.6 times more Sodium, 4.7 times more Zinc and 23.2 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 2 times more Carbohydrate than Watercress.
While 100 kcal of Raw Watercress contain 19.7 times more Omega 3, 1.7 times more Sugars, 4 times more Fiber and 24.6 times more Protein than Raw Cassava.
Both Cassava and Watercress offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Raw Watercress provide inadequate amounts of Omega 6 in 100 calories.