Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Boiled Waxgourd with Salt
Weight per 300 calories
Cooked Frozen Carrots
811g
Boiled Waxgourd with Salt
2727g
Cooked Frozen Carrots have 3.4 times more energy per 100g than Boiled Waxgourd with Salt. It has low energy density when compared to other foods. Boiled and Drained Waxgourd with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Waxgourd with Salt?
Cooked Frozen Carrots VS Boiled Waxgourd With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Waxgourd with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Boiled Waxgourd with Salt:
300 calories of Cooked Frozen Carrots have more Vitamin A, 11 times more Vitamin B2, 3.8 times more Vitamin E and 1.4 times more Vitamin K than Boiled Waxgourd with Salt.
While 300 kcal of Boiled and Drained Waxgourd with Salt contain 3.8 times more Vitamin B1, 3.1 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 15.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Waxgourd with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Waxgourd with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Waxgourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Boiled Waxgourd with Salt:
300 calories of Cooked Frozen Carrots have 11.4 times more Potassium than Boiled Waxgourd with Salt.
While 300 kcal of Boiled and Drained Waxgourd with Salt contain 1.7 times more Calcium, 2.4 times more Iron, 3.1 times more Magnesium, 1.8 times more Phosphorus, 19.6 times more Sodium, 5.7 times more Zinc and 3.6 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Waxgourd with Salt contain similar levels of Copper, Manganese and Selenium per 300 calories.
300 calories of Boiled Waxgourd with Salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Waxgourd with Salt contain 2.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Waxgourd with Salt offer comparable quantities of Energy, Omega 6, Carbohydrate, Sugars and Fiber per 300 calories.