Nutrient Comparison: Cooked Frozen Carrots VS Boiled Waxgourd with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Boiled Waxgourd with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Boiled Waxgourd with Salt:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 37 times more Vitamin B2, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, 2.8 times more Vitamin B9, 12.6 times more Vitamin E and 4.9 times more Vitamin K than Boiled Waxgourd with Salt.
- While 14 oz of Boiled and Drained Waxgourd with Salt contain 4.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Waxgourd with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Waxgourd with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Waxgourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Boiled Waxgourd with Salt:
- 14 ounces of Cooked Frozen Carrots have 1.9 times more Calcium, 3.7 times more Copper, 1.4 times more Iron, 3 times more Manganese, 1.8 times more Phosphorus and 38.4 times more Potassium than Boiled Waxgourd with Salt.
- While 14 oz of Boiled and Drained Waxgourd with Salt contain 5.8 times more Sodium and 1.7 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Waxgourd with Salt contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Waxgourd with Salt lack sufficient amounts of Calcium and Potassium
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Waxgourd with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 3.2 times more Carbohydrate, 3.5 times more Sugars and 3.3 times more Fiber than Boiled Waxgourd with Salt.
- 14 ounces of Boiled Waxgourd with Salt provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Waxgourd with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.