Nutrient Comparison: Cooked Frozen Carrots VS Boiled Waxgourd with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Boiled Waxgourd with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Boiled Waxgourd with Salt:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, 37 times more Vitamin B2, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, 2.8 times more Vitamin B9, 12.6 times more Vitamin E and 4.9 times more Vitamin K than Boiled Waxgourd with Salt.
- While 1 kg of Boiled and Drained Waxgourd with Salt contains 4.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Waxgourd with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Waxgourd with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Waxgourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Boiled Waxgourd with Salt:
- 1 kilogram of Cooked Frozen Carrots has 1.9 times more Calcium, 3.7 times more Copper, 1.4 times more Iron, 3 times more Manganese, 1.8 times more Phosphorus and 38.4 times more Potassium than Boiled Waxgourd with Salt.
- While 1 kg of Boiled and Drained Waxgourd with Salt contains 5.8 times more Sodium and 1.7 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Waxgourd with Salt contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Boiled Waxgourd with Salt lack sufficient amounts of Calcium and Potassium
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Waxgourd with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 3.2 times more Carbohydrate, 3.5 times more Sugars and 3.3 times more Fiber than Boiled Waxgourd with Salt.
- 1 kilogram of Boiled Waxgourd with Salt provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Waxgourd with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.