Cooked Frozen Carrots VS Boiled Yambean With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Yambean with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Boiled Yambean with Salt:
- 300 calories of Cooked Frozen Carrots have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Yambean with Salt.
- While 300 kcal of Boiled and Drained Yambean with Salt contain 6.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Boiled Yambean with Salt:
- 300 calories of Cooked Frozen Carrots have 3.1 times more Calcium, 1.7 times more Copper, 2.9 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium and 2.3 times more Zinc than Boiled Yambean with Salt.
- While 300 kcal of Boiled and Drained Yambean with Salt contain 4.2 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Yambean with Salt contain similar levels of Iron, Magnesium, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled and Drained Yambean with Salt contain 1.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Yambean with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.