Comparing Nutrients in 300 calories Boiled Yambean with SaltVS Cassava
Weight per 300 calories
Boiled Yambean with Salt
833g
Cassava
188g
Raw Cassava has 4.4 times more energy per unit of mass than Boiled and Drained Yambean with Salt, which is above average in comparison to other foods. Boiled Yambean with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Yambean with Salt or Cassava?
Boiled Yambean With Salt VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yambean with Salt or Cassava?
Lets compare vitamin content per 300 calories of Boiled Yambean with Salt vs Cassava:
300 calories of Boiled Yambean with Salt have 2.6 times more Vitamin B2, 5 times more Vitamin B5, 2 times more Vitamin B6, 1.3 times more Vitamin B9 and 3 times more Vitamin C than Cassava.
Both Boiled Yambean with Salt and Cassava provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Boiled and Drained Yambean with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yambean with Salt vs Cassava:
300 calories of Boiled Yambean with Salt have 3.1 times more Calcium, 2 times more Copper, 9.4 times more Iron, 2.3 times more Magnesium, 2.6 times more Phosphorus, 2.2 times more Potassium, 4.4 times more Selenium, 76.8 times more Sodium, 2 times more Zinc and 6.7 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 1.5 times more Manganese than Boiled and Drained Yambean with Salt.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Yambean with Salt have 2.4 times more Protein than Cassava.
Both Boiled Yambean with Salt and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein