Nutrient Comparison: Boiled Yambean with Salt VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yambean with Salt versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yambean with Salt vs Cassava:
- 14 oz of Raw Cassava contain 5.1 times more Vitamin B1, 1.7 times more Vitamin B2, 4.5 times more Vitamin B3, 2.2 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Yambean with Salt.
- Both Boiled Yambean with Salt and Cassava provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Yambean with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled and Drained Yambean with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yambean with Salt vs Cassava:
- 14 ounces of Boiled Yambean with Salt have 2.1 times more Iron, 17.3 times more Sodium and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2.2 times more Copper, 1.9 times more Magnesium, 6.7 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium and 2.3 times more Zinc than Boiled and Drained Yambean with Salt.
- 14 ounces of Boiled Yambean with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Yambean with Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cassava contain 4.4 times more Energy, 4.6 times more Carbohydrate and 1.9 times more Protein than Boiled and Drained Yambean with Salt.
- 14 ounces of Boiled Yambean with Salt provide inadequate amounts of Energy and Protein