Frozen Carrots have 2.3 times more energy per 100g than Canned Seasoned Snap Beans. It has low energy density when compared to other foods. Canned Seasoned Snap Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Canned Seasoned Snap Beans?
Frozen Carrots VS Canned Seasoned Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Canned Seasoned Snap Beans?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Canned Seasoned Snap Beans:
300 calories of Frozen Carrots have 12.1 times more Vitamin A than Canned Seasoned Snap Beans.
While 300 kcal of Canned Seasoned Snap Beans contain 1.3 times more Vitamin B1, 3 times more Vitamin B2, 4.1 times more Vitamin B9 and 2.8 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Seasoned Snap Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
Both Frozen Carrots, Unprepared as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Canned Seasoned Snap Beans:
300 calories of Frozen Carrots have 1.6 times more Selenium than Canned Seasoned Snap Beans.
While 300 kcal of Canned Seasoned Snap Beans contain 1.4 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 2.4 times more Magnesium, 4.1 times more Manganese, 12.3 times more Sodium and 2.4 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Seasoned Snap Beans contain similar levels of Phosphorus, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 2.8 times more Omega 6 than Canned Seasoned Snap Beans.
While 300 kcal of Canned Seasoned Snap Beans contain 8.3 times more Omega 3 and 2.4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Seasoned Snap Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Canned Seasoned Snap Beans provide inadequate amounts of Omega 6