Nutrient Comparison: Frozen Carrots VS Canned Seasoned Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Canned Seasoned Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Canned Seasoned Snap Beans:
- 7 ounces of Frozen Carrots have 27.3 times more Vitamin A, 1.8 times more Vitamin B1, 2 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.2 times more Vitamin B6 than Canned Seasoned Snap Beans.
- While 7 oz of Canned Seasoned Snap Beans contain 1.3 times more Vitamin B2 and 1.8 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Seasoned Snap Beans provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Frozen Carrots, Unprepared as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Canned Seasoned Snap Beans:
- 7 ounces of Frozen Carrots have 1.6 times more Calcium, 1.2 times more Copper, 2.1 times more Phosphorus, 2.5 times more Potassium and 2.4 times more Zinc than Canned Seasoned Snap Beans.
- While 7 oz of Canned Seasoned Snap Beans contain 1.8 times more Manganese and 5.5 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Seasoned Snap Beans contain similar levels of Iron, Magnesium and Water per seven ounces.
- 7 ounces of Canned Seasoned Snap Beans lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Canned Seasoned Snap Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 2.3 times more Carbohydrate and 2.2 times more Fiber than Canned Seasoned Snap Beans.
- While 7 oz of Canned Seasoned Snap Beans contain 3.7 times more Omega 3 than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Frozen Carrots, Unprepared as well as Canned Seasoned Snap Beans provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.