Comparing Nutrients in 300 calories Frozen CarrotsVS Cooked Frozen Chopped Broccoli with Salt
Weight per 300 calories
Frozen Carrots
833g
Cooked Frozen Chopped Broccoli with Salt
1071g
Frozen Carrots have 1.3 times more energy per 100g than Cooked Frozen Chopped Broccoli with Salt. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cooked Frozen Chopped Broccoli with Salt?
Frozen Carrots VS Cooked Frozen Chopped Broccoli With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cooked Frozen Chopped Broccoli with Salt?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Cooked Frozen Chopped Broccoli with Salt:
300 calories of Frozen Carrots have 10.8 times more Vitamin A than Cooked Frozen Chopped Broccoli with Salt.
While 300 kcal of Boiled Chopped Frozen Broccoli, drained with Salt contain 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, 7.2 times more Vitamin B9, 20.6 times more Vitamin C, 3 times more Vitamin E and 6.4 times more Vitamin K than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Cooked Frozen Chopped Broccoli with Salt:
300 calories of Frozen Carrots have 1.7 times more Copper and 1.3 times more Potassium than Cooked Frozen Chopped Broccoli with Salt.
While 300 kcal of Boiled Chopped Frozen Broccoli, drained with Salt contain 1.8 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Selenium, 4.9 times more Sodium and 1.3 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Frozen Chopped Broccoli with Salt contain similar levels of Calcium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 14.8 times more Omega 6 and 2.5 times more Sugars than Cooked Frozen Chopped Broccoli with Salt.
While 300 kcal of Boiled Chopped Frozen Broccoli, drained with Salt contain 3.2 times more Omega 3 and 5.1 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Frozen Chopped Broccoli with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cooked Frozen Chopped Broccoli with Salt provide inadequate amounts of Omega 6