Nutrient Comparison: Frozen Carrots VS Cooked Frozen Chopped Broccoli with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Cooked Frozen Chopped Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Cooked Frozen Chopped Broccoli with Salt:
- 1 kilogram of Frozen Carrots has 13.9 times more Vitamin A than Cooked Frozen Chopped Broccoli with Salt.
- While 1 kg of Boiled Chopped Frozen Broccoli, drained with Salt contains 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 5.6 times more Vitamin B9, 16 times more Vitamin C, 2.3 times more Vitamin E and 5 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Chopped Broccoli with Salt provide similar amounts of Vitamin B3 per one kilogram.
- Both Frozen Carrots, Unprepared as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Cooked Frozen Chopped Broccoli with Salt:
- 1 kilogram of Frozen Carrots has 2.2 times more Copper and 1.7 times more Potassium than Cooked Frozen Chopped Broccoli with Salt.
- While 1 kg of Boiled Chopped Frozen Broccoli, drained with Salt contains 1.4 times more Iron, 1.3 times more Manganese, 1.5 times more Phosphorus and 3.8 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Chopped Broccoli with Salt contain similar levels of Calcium, Magnesium, Zinc and Water per one kilogram.
- Both Frozen Carrots, Unprepared as well as Boiled Chopped Frozen Broccoli, drained with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 1.5 times more Carbohydrate and 3.2 times more Sugars than Cooked Frozen Chopped Broccoli with Salt.
- While 1 kg of Boiled Chopped Frozen Broccoli, drained with Salt contains 2.5 times more Omega 3 and 4 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Chopped Broccoli with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Boiled Chopped Frozen Broccoli, drained with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.