Comparing Nutrients in 300 calories Frozen CarrotsVS Canned Carrots with Liquids
Weight per 300 calories
Frozen Carrots
833g
Canned Carrots with Liquids
1304g
Frozen Carrots have 1.6 times more energy per 100g than Canned Carrots with Liquids. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Canned Carrots with Liquids?
Frozen Carrots VS Canned Carrots With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Canned Carrots with Liquids?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Canned Carrots with Liquids:
300 calories of Frozen Carrots have 1.5 times more Vitamin B1 than Canned Carrots with Liquids.
While 300 kcal of Canned Carrots Solids and Liquids contain 1.4 times more Vitamin B3, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9, 1.3 times more Vitamin C and 2 times more Vitamin E than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Carrots with Liquids provide similar amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin K per 300 calories.
Both Frozen Carrots, Unprepared as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Canned Carrots with Liquids:
300 calories of Frozen Carrots have 1.3 times more Sodium than Canned Carrots with Liquids.
While 300 kcal of Canned Carrots Solids and Liquids contain 1.3 times more Calcium, 2.2 times more Copper, 1.8 times more Iron, 4.1 times more Manganese, 1.4 times more Zinc and 1.6 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Carrots with Liquids contain similar levels of Magnesium, Phosphorus, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.4 times more Omega 3, 2.7 times more Omega 6 and 1.2 times more Sugars than Canned Carrots with Liquids.
Both Frozen Carrots and Canned Carrots with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Canned Carrots with Liquids provide inadequate amounts of Omega 6