Nutrient Comparison: Frozen Carrots VS Canned Carrots with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Canned Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Canned Carrots with Liquids:
- 7 ounces of Frozen Carrots have 1.3 times more Vitamin A, 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9, 1.3 times more Vitamin C and 1.8 times more Vitamin K than Canned Carrots with Liquids.
- While 7 oz of Canned Carrots Solids and Liquids contain 1.3 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Carrots with Liquids provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots with Liquids have insufficient amounts of Vitamin B1
- Both Frozen Carrots, Unprepared as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Canned Carrots with Liquids:
- 7 ounces of Frozen Carrots have 1.3 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium and 2 times more Sodium than Canned Carrots with Liquids.
- While 7 oz of Canned Carrots Solids and Liquids contain 1.4 times more Copper and 2.6 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Carrots with Liquids contain similar levels of Calcium, Iron, Zinc and Water per seven ounces.
- Both Frozen Carrots, Unprepared as well as Canned Carrots Solids and Liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 1.5 times more Carbohydrate, 1.9 times more Sugars and 1.8 times more Fiber than Canned Carrots with Liquids.
- Both Frozen Carrots, Unprepared as well as Canned Carrots Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.