Comparing Nutrients in 100 calories Frozen CarrotsVS Canned Carrots with Liquids
Weight per 100 calories
Frozen Carrots
278g
Canned Carrots with Liquids
435g
Frozen Carrots have 1.6 times more energy per 100g than Canned Carrots with Liquids. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Canned Carrots with Liquids?
Frozen Carrots VS Canned Carrots With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Canned Carrots with Liquids?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Canned Carrots with Liquids:
100 calories of Frozen Carrots have 1.5 times more Vitamin B1 than Canned Carrots with Liquids.
While 100 kcal of Canned Carrots Solids and Liquids contain 1.4 times more Vitamin B3, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9, 1.3 times more Vitamin C and 2 times more Vitamin E than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Carrots with Liquids provide similar amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin K per 100 calories.
Both Frozen Carrots, Unprepared as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Canned Carrots with Liquids:
100 calories of Frozen Carrots have 1.3 times more Sodium than Canned Carrots with Liquids.
While 100 kcal of Canned Carrots Solids and Liquids contain 1.3 times more Calcium, 2.2 times more Copper, 1.8 times more Iron, 4.1 times more Manganese, 1.4 times more Zinc and 1.6 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Carrots with Liquids contain similar levels of Magnesium, Phosphorus, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.4 times more Omega 3, 2.7 times more Omega 6 and 1.2 times more Sugars than Canned Carrots with Liquids.
Both Frozen Carrots and Canned Carrots with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Canned Carrots with Liquids provide inadequate amounts of Omega 6