Comparing Nutrients in 300 calories Frozen CarrotsVS Chicory Roots
Weight per 300 calories
Frozen Carrots
833g
Chicory Roots
417g
Raw Chicory Roots have 2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Chicory Roots?
Frozen Carrots VS Chicory Roots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Chicory Roots?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Chicory Roots:
300 calories of Frozen Carrots have more Vitamin A, 2.2 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.3 times more Vitamin B3 than Chicory Roots.
While 300 kcal of Raw Chicory Roots contain 1.3 times more Vitamin B6 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Chicory Roots provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per 300 calories.
300 calories of Chicory Roots have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Raw Chicory Roots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Chicory Roots:
300 calories of Frozen Carrots have 1.8 times more Calcium, 1.9 times more Copper, 1.5 times more Manganese, 1.6 times more Potassium, 2 times more Selenium, 2.7 times more Sodium, 2 times more Zinc and 2.3 times more Water than Chicory Roots.
Both Frozen Carrots and Chicory Roots contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.
300 calories of Chicory Roots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 2.6 times more Omega 3, 6.6 times more Omega 6 and 4.4 times more Fiber than Chicory Roots.
Both Frozen Carrots and Chicory Roots offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Chicory Roots provide inadequate amounts of Omega 3 and Omega 6