Nutrient Comparison: Frozen Carrots VS Chicory Roots per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Chicory Roots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Chicory Roots:
- 5 ounces of Frozen Carrots have more Vitamin A and 1.2 times more Vitamin B2 than Chicory Roots.
- While 5 oz of Raw Chicory Roots contain 1.7 times more Vitamin B5, 2.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Chicory Roots provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Chicory Roots have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Raw Chicory Roots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Chicory Roots:
- 5 ounces of Frozen Carrots have 1.4 times more Sodium than Chicory Roots.
- While 5 oz of Raw Chicory Roots contain 1.8 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese and 1.8 times more Phosphorus than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Chicory Roots contain similar levels of Calcium, Copper, Potassium, Zinc and Water per five ounces.
- Both Frozen Carrots, Unprepared as well as Raw Chicory Roots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 2.2 times more Fiber than Chicory Roots.
- While 5 oz of Raw Chicory Roots contain 2 times more Energy, 2.2 times more Carbohydrate, 1.8 times more Sugars and 1.8 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Raw Chicory Roots provide inadequate amounts of Omega 3 and Omega 6 in five ounces.