Comparing Nutrients in 300 calories Frozen CarrotsVS Boiled Yellow Sweet Corn with Salt
Weight per 300 calories
Frozen Carrots
833g
Boiled Yellow Sweet Corn with Salt
313g
Boiled and Drained Yellow Sweet Corn with Salt has 2.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Yellow Sweet Corn with Salt?
Frozen Carrots VS Boiled Yellow Sweet Corn With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Yellow Sweet Corn with Salt?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Boiled Yellow Sweet Corn with Salt:
300 calories of Frozen Carrots have 145.6 times more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B6, 1.2 times more Vitamin C, 16.9 times more Vitamin E and 117.3 times more Vitamin K than Boiled Yellow Sweet Corn with Salt.
While 300 kcal of Boiled and Drained Yellow Sweet Corn with Salt contain 1.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Yellow Sweet Corn with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Boiled and Drained Yellow Sweet Corn with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Boiled Yellow Sweet Corn with Salt:
300 calories of Frozen Carrots have 32 times more Calcium, 4 times more Copper, 2.6 times more Iron, 1.2 times more Magnesium, 2.7 times more Manganese, 2.9 times more Potassium, 9.3 times more Selenium, 1.4 times more Zinc and 3.3 times more Water than Boiled Yellow Sweet Corn with Salt.
While 300 kcal of Boiled and Drained Yellow Sweet Corn with Salt contain 1.4 times more Sodium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Yellow Sweet Corn with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 2.5 times more Omega 3, 2.8 times more Sugars and 3.7 times more Fiber than Boiled Yellow Sweet Corn with Salt.
While 300 kcal of Boiled and Drained Yellow Sweet Corn with Salt contain 1.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Yellow Sweet Corn with Salt offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.
300 calories of Boiled Yellow Sweet Corn with Salt provide inadequate amounts of Omega 3