Nutrient Comparison: Frozen Carrots VS Boiled Yellow Sweet Corn with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Boiled Yellow Sweet Corn with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Boiled Yellow Sweet Corn with Salt:
- 1 pound of Frozen Carrots has 54.6 times more Vitamin A, 6.3 times more Vitamin E and 44 times more Vitamin K than Boiled Yellow Sweet Corn with Salt.
- While 1 lb of Boiled and Drained Yellow Sweet Corn with Salt contains 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B3, 4.2 times more Vitamin B5, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.2 times more Vitamin C than Frozen Carrots, Unprepared.
- 1 pound of Boiled Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Yellow Sweet Corn with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Boiled Yellow Sweet Corn with Salt:
- 1 pound of Frozen Carrots has 12 times more Calcium, 1.5 times more Copper and 1.2 times more Water than Boiled Yellow Sweet Corn with Salt.
- While 1 lb of Boiled and Drained Yellow Sweet Corn with Salt contains 2.2 times more Magnesium, 2.3 times more Phosphorus, 3.7 times more Sodium and 1.9 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Yellow Sweet Corn with Salt contain similar levels of Iron, Manganese and Potassium per one pound.
- 1 pound of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Yellow Sweet Corn with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 1.4 times more Fiber than Boiled Yellow Sweet Corn with Salt.
- While 1 lb of Boiled and Drained Yellow Sweet Corn with Salt contains 2.7 times more Energy, 2.4 times more Omega 6, 2.7 times more Carbohydrate and 4.4 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Yellow Sweet Corn with Salt offer comparable quantities of Sugars per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Yellow Sweet Corn with Salt provide inadequate amounts of Omega 3 in one pound.