Microwaved Yellow Corn, Whole Kernel, Frozen has 3.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Microwaved Yellow Corn, Whole Kernel, Frozen?
Frozen Carrots VS Microwaved Yellow Corn, Whole Kernel, Frozen Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Microwaved Yellow Corn, Whole Kernel, Frozen?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Microwaved Yellow Corn, Whole Kernel, Frozen:
300 calories of Frozen Carrots have 185.7 times more Vitamin A, 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.5 times more Vitamin B6, 17.9 times more Vitamin E and 138.1 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
While 300 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 1.4 times more Vitamin B3 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Microwaved Yellow Corn, Whole Kernel, Frozen provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Microwaved Yellow Corn, Whole Kernel, Frozen:
300 calories of Frozen Carrots have 22.6 times more Calcium, 4.3 times more Copper, 3.5 times more Iron, 1.5 times more Magnesium, 4.2 times more Manganese, 2.7 times more Potassium, 53.4 times more Sodium, 2 times more Zinc and 4.1 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Frozen Carrots and Microwaved Yellow Corn, Whole Kernel, Frozen contain similar levels of Phosphorus per 300 calories.
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 3.8 times more Omega 3, 1.7 times more Omega 6, 4.4 times more Sugars and 4 times more Fiber than Microwaved Yellow Corn, Whole Kernel, Frozen.
While 300 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 1.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Microwaved Yellow Corn, Whole Kernel, Frozen offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3