Nutrient Comparison: Frozen Carrots VS Microwaved Yellow Corn, Whole Kernel, Frozen per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Microwaved Yellow Corn, Whole Kernel, Frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 14 ounces of Frozen Carrots have 59.2 times more Vitamin A, 5.7 times more Vitamin E and 44 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 14 oz of Microwaved Yellow Corn, Whole Kernel, Frozen contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 4.5 times more Vitamin B3, 3.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 14 ounces of Frozen Carrots have 7.2 times more Calcium, 1.4 times more Copper, 1.3 times more Manganese, 17 times more Sodium and 1.3 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 14 oz of Microwaved Yellow Corn, Whole Kernel, Frozen contain 2.1 times more Magnesium, 2.9 times more Phosphorus and 1.6 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Microwaved Yellow Corn, Whole Kernel, Frozen contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.4 times more Sugars and 1.3 times more Fiber than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 14 oz of Microwaved Yellow Corn, Whole Kernel, Frozen contain 3.1 times more Energy, 1.8 times more Omega 6, 3.3 times more Carbohydrate and 4.6 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3 in 14 ounces.