Nutrient Comparison: Frozen Carrots VS Canned Corn With Red And Green Peppers with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Canned Corn With Red And Green Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Canned Corn With Red And Green Peppers with Liquids:
- 14 ounces of Frozen Carrots have 59.2 times more Vitamin A and 2 times more Vitamin B1 than Canned Corn With Red And Green Peppers with Liquids.
- While 14 oz of Canned Corn With Red And Green Peppers Solids and Liquids contain 2.2 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B5, 3.4 times more Vitamin B9 and 3.5 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Corn With Red And Green Peppers with Liquids provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin A and Vitamin B1
- Both Frozen Carrots, Unprepared as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Canned Corn With Red And Green Peppers with Liquids:
- 14 ounces of Frozen Carrots have 7.2 times more Calcium, 1.2 times more Copper, 4 times more Manganese and 1.5 times more Potassium than Canned Corn With Red And Green Peppers with Liquids.
- While 14 oz of Canned Corn With Red And Green Peppers Solids and Liquids contain 1.8 times more Iron, 2.1 times more Magnesium, 1.9 times more Phosphorus and 5.1 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Corn With Red And Green Peppers with Liquids contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium and Manganese
- Both Frozen Carrots, Unprepared as well as Canned Corn With Red And Green Peppers Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Corn With Red And Green Peppers Solids and Liquids contain 2.1 times more Energy, 2.3 times more Carbohydrate and 3 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Canned Corn With Red And Green Peppers Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.