Nutrient Comparison: Frozen Carrots VS Canned Corn With Red And Green Peppers with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Canned Corn With Red And Green Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Canned Corn With Red And Green Peppers with Liquids:
- 1 pound of Frozen Carrots has 59.2 times more Vitamin A and 2 times more Vitamin B1 than Canned Corn With Red And Green Peppers with Liquids.
- While 1 lb of Canned Corn With Red And Green Peppers Solids and Liquids contains 2.2 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B5, 3.4 times more Vitamin B9 and 3.5 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Corn With Red And Green Peppers with Liquids provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin A and Vitamin B1
- Both Frozen Carrots, Unprepared as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Canned Corn With Red And Green Peppers with Liquids:
- 1 pound of Frozen Carrots has 7.2 times more Calcium, 1.2 times more Copper, 4 times more Manganese and 1.5 times more Potassium than Canned Corn With Red And Green Peppers with Liquids.
- While 1 lb of Canned Corn With Red And Green Peppers Solids and Liquids contains 1.8 times more Iron, 2.1 times more Magnesium, 1.9 times more Phosphorus and 5.1 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Corn With Red And Green Peppers with Liquids contain similar levels of Zinc and Water per one pound.
- 1 pound of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium and Manganese
- Both Frozen Carrots, Unprepared as well as Canned Corn With Red And Green Peppers Solids and Liquids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Corn With Red And Green Peppers Solids and Liquids contains 2.1 times more Energy, 2.3 times more Carbohydrate and 3 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Canned Corn With Red And Green Peppers Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in one pound.