Nutrient Comparison: Frozen Carrots VS Cornsalad per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Cornsalad to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Cornsalad:
- 14 ounces of Frozen Carrots have 2 times more Vitamin A and 4.5 times more Vitamin B5 than Cornsalad.
- While 14 oz of Raw Cornsalad contain 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 15.3 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cornsalad provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cornsalad have insufficient amounts of Vitamin B5
- Both Frozen Carrots, Unprepared as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Cornsalad:
- 14 ounces of Frozen Carrots have 17 times more Sodium than Cornsalad.
- While 14 oz of Raw Cornsalad contain 1.8 times more Copper, 5 times more Iron, 2.1 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium and 1.8 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cornsalad contain similar levels of Calcium, Magnesium and Water per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Raw Cornsalad lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 2.2 times more Carbohydrate than Cornsalad.
- While 14 oz of Raw Cornsalad contain 2.6 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Cornsalad provide inadequate amounts of Energy in 14 ounces.