Comparing Nutrients in 7 ounces Frozen Carrots VS Cornsalad

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Cornsalad	31%	14%	55%

Macro Nutrients

	Frozen Carrots	Cornsalad	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	1.44% 41.7kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.82% 0.79g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	NA	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	NA	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	5.5% 7.14g	130g per day for Men 19-50 years
Sugars	13% 9.45g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 8.04g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	NA	38g per day for Men 19-50 years
Protein	2.76% 1.55g	7.1% 3.97g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Cornsalad	Recommended Dietary Allowance
Vitamin A	157% 1409μg	78.3% 704μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	11.7% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	5.15% 0.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	1.67% 0.083mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	41.7% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	84.2% 76mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Cornsalad	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	7.54% 75.4mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	29.5% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	54% 4.33mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	6.14% 25.8mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	15% 105mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	26.8% 911mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	10.6% 1.17mg	11mg per day for Men 19-50 years
Water	4.83% 179g	4.98% 184g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Cornsalad per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Cornsalad to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Cornsalad:

• 7 ounces of Frozen Carrots have 2 times more Vitamin A and 4.5 times more Vitamin B5 than Cornsalad.
• While 7 oz of Raw Cornsalad contain 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 15.3 times more Vitamin C than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Cornsalad provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Cornsalad have insufficient amounts of Vitamin B5
• Both Frozen Carrots, Unprepared as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Cornsalad:

• 7 ounces of Frozen Carrots have 17 times more Sodium than Cornsalad.
• While 7 oz of Raw Cornsalad contain 1.8 times more Copper, 5 times more Iron, 2.1 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium and 1.8 times more Zinc than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Cornsalad contain similar levels of Calcium, Magnesium and Water per seven ounces.
• Both Frozen Carrots, Unprepared as well as Raw Cornsalad lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Carrots have 2.2 times more Carbohydrate than Cornsalad.
• While 7 oz of Raw Cornsalad contain 2.6 times more Protein than Frozen Carrots, Unprepared.
• 7 ounces of Frozen Carrots provide inadequate amounts of Protein
• Both Frozen Carrots, Unprepared as well as Raw Cornsalad provide inadequate amounts of Energy in seven ounces.

Frequently Asked Questions about Frozen Carrots VS Cornsalad

What are the health benefits of Frozen Carrots compared to Cornsalad?

Both frozen carrots and cornsalad offer unique health benefits. Frozen carrots are a great source of beta-carotene, which is converted into vitamin A in the body and important for eye health. They also provide fiber, vitamin K, and potassium. On the other hand, cornsalad is rich in vitamins A, C, and K, as well as minerals like iron and calcium. It also contains antioxidants that help protect against chronic diseases. Overall, both options are nutritious choices, so incorporating a variety of vegetables into your diet is key for optimal health.

Can I lose weight easier by eating more Frozen Carrots or Cornsalad?

Both frozen carrots and cornsalad can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, weight loss ultimately depends on creating a calorie deficit, so it's important to focus on overall portion sizes and the balance of your meals. Incorporating a variety of vegetables, whole grains, legumes, and lean proteins will help you achieve your weight loss goals in a sustainable way.

Should I eat more Frozen Carrots or more Cornsalad to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a variety of plant-based protein sources. Both frozen carrots and cornsalad are nutritious options, but cornsalad may be a better choice as it is higher in protein content compared to carrots. Additionally, incorporating other protein-rich foods such as legumes, tofu, tempeh, nuts, and seeds into your diet can also support muscle growth and recovery.

What is the environmental impact of producing Frozen Carrots compared to Cornsalad?

Frozen carrots generally have a lower environmental impact compared to cornsalad. Carrots require less water, land, and energy to grow and harvest, making them a more sustainable option. Additionally, carrots have a longer shelf life and can be stored for a longer period of time without the need for refrigeration, reducing food waste. Cornsalad, on the other hand, may require more resources such as water and land to produce, making it less environmentally friendly in comparison.