Nutrient Comparison: Frozen Carrots VS Cornsalad per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Cornsalad to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Cornsalad:
- 100 grams of Frozen Carrots have 2 times more Vitamin A and 4.5 times more Vitamin B5 than Cornsalad.
- While 100 g of Raw Cornsalad contain 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 15.3 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cornsalad provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cornsalad have insufficient amounts of Vitamin B5
- Both Frozen Carrots, Unprepared as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Cornsalad:
- 100 grams of Frozen Carrots have 17 times more Sodium than Cornsalad.
- While 100 g of Raw Cornsalad contain 1.8 times more Copper, 5 times more Iron, 2.1 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium and 1.8 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cornsalad contain similar levels of Calcium, Magnesium and Water per 100 grams.
- Both Frozen Carrots, Unprepared as well as Raw Cornsalad lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 2.2 times more Carbohydrate than Cornsalad.
- While 100 g of Raw Cornsalad contain 2.6 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Cornsalad provide inadequate amounts of Energy in 100 grams.