Nutrient Comparison: Cornsalad VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Cornsalad versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cornsalad vs Cooked Frozen Carrots:
- 100 grams of Cornsalad have 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 16.6 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.4 times more Vitamin A and 4.1 times more Vitamin B5 than Raw Cornsalad.
- Both Cornsalad and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cornsalad have insufficient amounts of Vitamin B5
- Both Raw Cornsalad as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cornsalad vs Cooked Frozen Carrots:
- 100 grams of Cornsalad have 1.6 times more Copper, 4.1 times more Iron, 2.1 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Potassium and 1.7 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 14.8 times more Sodium than Raw Cornsalad.
- Both Cornsalad and Cooked Frozen Carrots contain similar levels of Calcium, Magnesium and Water per 100 grams.
- Both Raw Cornsalad as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cornsalad have 3.4 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.1 times more Carbohydrate than Raw Cornsalad.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Cornsalad as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in 100 grams.