Nutrient Comparison: Cornsalad VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cornsalad versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cornsalad vs Cooked Frozen Carrots:
- 5 ounces of Cornsalad have 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 16.6 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.4 times more Vitamin A and 4.1 times more Vitamin B5 than Raw Cornsalad.
- Both Cornsalad and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cornsalad have insufficient amounts of Vitamin B5
- Both Raw Cornsalad as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cornsalad vs Cooked Frozen Carrots:
- 5 ounces of Cornsalad have 1.6 times more Copper, 4.1 times more Iron, 2.1 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Potassium and 1.7 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 14.8 times more Sodium than Raw Cornsalad.
- Both Cornsalad and Cooked Frozen Carrots contain similar levels of Calcium, Magnesium and Water per five ounces.
- Both Raw Cornsalad as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cornsalad have 3.4 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Carbohydrate than Raw Cornsalad.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Cornsalad as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in five ounces.