Comparing Nutrients in 300 calories Frozen CarrotsVS Cornsalad
Weight per 300 calories
Frozen Carrots
833g
Cornsalad
1429g
Frozen Carrots have 1.7 times more energy per 100g than Cornsalad. It has low energy density when compared to other foods. Raw Cornsalad having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cornsalad?
Frozen Carrots VS Cornsalad Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cornsalad?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Cornsalad:
300 calories of Frozen Carrots have 2.6 times more Vitamin B5 than Cornsalad.
While 300 kcal of Raw Cornsalad contain 2.8 times more Vitamin B1, 4 times more Vitamin B2, 1.5 times more Vitamin B3, 4.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 26.2 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cornsalad provide similar amounts of Vitamin A per 300 calories.
Both Frozen Carrots, Unprepared as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Cornsalad:
300 calories of Frozen Carrots have 9.9 times more Sodium than Cornsalad.
While 300 kcal of Raw Cornsalad contain 1.8 times more Calcium, 3.1 times more Copper, 8.5 times more Iron, 1.9 times more Magnesium, 3.6 times more Manganese, 2.8 times more Phosphorus, 3.3 times more Potassium, 2.2 times more Selenium, 3.1 times more Zinc and 1.8 times more Water than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.3 times more Carbohydrate than Cornsalad.
While 300 kcal of Raw Cornsalad contain 4.4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cornsalad offer comparable quantities of Energy per 300 calories.