Comparing Nutrients in 300 calories Frozen CarrotsVS Young Cowpeas
Weight per 300 calories
Frozen Carrots
833g
Young Cowpeas
333g
Raw Young Cowpeas have 2.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Young Cowpeas ?
Frozen Carrots VS Young Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Young Cowpeas ?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Young Cowpeas :
300 calories of Frozen Carrots have 43.3 times more Vitamin A, 3.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 2.5 times more Vitamin C than Young Cowpeas .
While 300 kcal of Raw Young Cowpeas contain 1.6 times more Vitamin B2 and 6.7 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Young Cowpeas provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
Both Frozen Carrots, Unprepared as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Young Cowpeas :
300 calories of Frozen Carrots have 1.4 times more Copper, 1.6 times more Phosphorus, 1.4 times more Potassium, 42.5 times more Sodium and 2.9 times more Water than Young Cowpeas .
While 300 kcal of Raw Young Cowpeas contain 1.4 times more Calcium, 1.7 times more Magnesium, 1.3 times more Manganese and 1.3 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Young Cowpeas contain similar levels of Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 7.1 times more Omega 6, 4 times more Sugars and 1.7 times more Fiber than Young Cowpeas .
While 300 kcal of Raw Young Cowpeas contain 1.5 times more Omega 3 and 1.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Young Cowpeas offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Young Cowpeas provide inadequate amounts of Omega 6