Comparing Nutrients in 300 calories Young Cowpeas VS Cooked Frozen Carrots
Weight per 300 calories
Young Cowpeas
333g
Cooked Frozen Carrots
811g
Young Cowpeas have 2.4 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Young Cowpeas or Cooked Frozen Carrots?
Young Cowpeas VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Young Cowpeas or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Young Cowpeas vs Cooked Frozen Carrots:
300 calories of Young Cowpeas have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 6.3 times more Vitamin B9 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 50.2 times more Vitamin A, 2.8 times more Vitamin B5, 3 times more Vitamin B6 and 2.2 times more Vitamin C than Raw Young Cowpeas .
Both Raw Young Cowpeas as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Young Cowpeas vs Cooked Frozen Carrots:
300 calories of Young Cowpeas have 1.5 times more Calcium, 1.9 times more Magnesium, 1.4 times more Manganese and 1.6 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Copper, 1.4 times more Phosphorus, 35.9 times more Sodium and 2.8 times more Water than Raw Young Cowpeas .
Both Young Cowpeas and Cooked Frozen Carrots contain similar levels of Iron, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Young Cowpeas have 2.1 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Omega 3, 8.1 times more Omega 6, 3.3 times more Sugars and 1.6 times more Fiber than Raw Young Cowpeas .
Both Young Cowpeas and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Young Cowpeas provide inadequate amounts of Omega 6