Nutrient Comparison: Frozen Carrots VS Young Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Young Cowpeas :
- 14 ounces of Frozen Carrots have 17.3 times more Vitamin A, 1.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Young Cowpeas .
- While 14 oz of Raw Young Cowpeas contain 2.5 times more Vitamin B1, 3.9 times more Vitamin B2, 3.1 times more Vitamin B3 and 16.8 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Young Cowpeas provide similar amounts of Vitamin C per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Young Cowpeas :
- 14 ounces of Frozen Carrots have 17 times more Sodium than Young Cowpeas .
- While 14 oz of Raw Young Cowpeas contain 3.5 times more Calcium, 1.8 times more Copper, 2.5 times more Iron, 4.3 times more Magnesium, 3.3 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium, 3.3 times more Selenium and 3.1 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Young Cowpeas contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.6 times more Sugars than Young Cowpeas .
- While 14 oz of Raw Young Cowpeas contain 2.5 times more Energy, 3.7 times more Omega 3, 2.4 times more Carbohydrate, 1.5 times more Fiber and 3.8 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Young Cowpeas provide inadequate amounts of Omega 6 in 14 ounces.