Comparing Nutrients in 300 calories Frozen CarrotsVS Boiled Dock
Weight per 300 calories
Frozen Carrots
833g
Boiled Dock
1500g
Frozen Carrots have 1.8 times more energy per 100g than Boiled Dock. It has low energy density when compared to other foods. Boiled and Drained Dock having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Dock?
Frozen Carrots VS Boiled Dock Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Dock?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Boiled Dock:
300 calories of Frozen Carrots have 2.3 times more Vitamin A and 2.9 times more Vitamin B5 than Boiled Dock.
While 300 kcal of Boiled and Drained Dock contain 1.4 times more Vitamin B1, 4.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 18.9 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Boiled Dock:
300 calories of Frozen Carrots have 12.6 times more Sodium than Boiled Dock.
While 300 kcal of Boiled and Drained Dock contain 1.9 times more Calcium, 2.8 times more Copper, 8.5 times more Iron, 13.4 times more Magnesium, 3.2 times more Manganese, 2.8 times more Phosphorus, 2.5 times more Potassium, 2.3 times more Selenium and 1.9 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Dock contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.5 times more Carbohydrate than Boiled Dock.
While 300 kcal of Boiled and Drained Dock contain 2.5 times more Fat, 1.4 times more Fiber and 4.2 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Dock offer comparable quantities of Energy per 300 calories.