Nutrient Comparison: Frozen Carrots VS Boiled Dock per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Boiled Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Boiled Dock:
- 7 ounces of Frozen Carrots have 4.1 times more Vitamin A, 1.3 times more Vitamin B1, 5.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled Dock.
- While 7 oz of Boiled and Drained Dock contain 2.3 times more Vitamin B2 and 10.5 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Dock provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Dock have insufficient amounts of Vitamin B5
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Boiled Dock:
- 7 ounces of Frozen Carrots have 22.7 times more Sodium and 1.9 times more Zinc than Boiled Dock.
- While 7 oz of Boiled and Drained Dock contain 1.5 times more Copper, 4.7 times more Iron, 7.4 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Dock contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Boiled Dock lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Dock lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 2.7 times more Carbohydrate and 1.3 times more Fiber than Boiled Dock.
- While 7 oz of Boiled and Drained Dock contain 2.3 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Dock provide inadequate amounts of Energy in seven ounces.