Comparing Nutrients in 300 calories Frozen CarrotsVS Eggplant
Weight per 300 calories
Frozen Carrots
833g
Eggplant
1200g
Frozen Carrots have 1.4 times more energy per 100g than Eggplant. It has low energy density when compared to other foods. Raw Eggplant having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Eggplant?
Discover which food has more nutrients per 300 calories - Frozen Carrots or Eggplant?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Eggplant:
300 calories of Frozen Carrots have 493.1 times more Vitamin A, 1.3 times more Vitamin E and 3.5 times more Vitamin K than Eggplant.
While 300 kcal of Raw Eggplant contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.3 times more Vitamin C than Frozen Carrots, Unprepared.
300 calories of Eggplant have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Raw Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Eggplant:
300 calories of Frozen Carrots have 2.8 times more Calcium, 1.3 times more Iron, 1.6 times more Selenium, 23.6 times more Sodium and 1.4 times more Zinc than Eggplant.
While 300 kcal of Raw Eggplant contain 1.6 times more Copper, 1.7 times more Magnesium, 2 times more Manganese, 1.4 times more Potassium and 1.5 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Eggplant contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 2.7 times more Omega 6 than Eggplant.
While 300 kcal of Raw Eggplant contain 7.2 times more Fructose, 1.3 times more Fiber and 1.8 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Eggplant offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 300 calories.
300 calories of Eggplant provide inadequate amounts of Omega 6