Nutrient Comparison: Frozen Carrots VS Eggplant per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Eggplant:
- 1 kilogram of Frozen Carrots has 710 times more Vitamin A, 1.9 times more Vitamin E and 5 times more Vitamin K than Eggplant.
- While 1 kg of Raw Eggplant contains 1.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.2 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Eggplant provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C per one kilogram.
- 1 kilogram of Eggplant have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Raw Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Eggplant:
- 1 kilogram of Frozen Carrots has 4 times more Calcium, 1.9 times more Iron, 1.4 times more Phosphorus, 34 times more Sodium and 2.1 times more Zinc than Eggplant.
- While 1 kg of Raw Eggplant contains 1.4 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Eggplant contain similar levels of Copper, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Eggplant lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Eggplant lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 1.3 times more Carbohydrate and 1.3 times more Sugars than Eggplant.
- While 1 kg of Raw Eggplant contains 5 times more Fructose than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Eggplant offer comparable quantities of Fiber per one kilogram.
- Both Frozen Carrots, Unprepared as well as Raw Eggplant provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.