Nutrient Comparison: Frozen Carrots VS Eggplant per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Eggplant:
- 14 ounces of Frozen Carrots have 710 times more Vitamin A, 1.9 times more Vitamin E and 5 times more Vitamin K than Eggplant.
- While 14 oz of Raw Eggplant contain 1.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.2 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Eggplant provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Eggplant have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Raw Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Eggplant:
- 14 ounces of Frozen Carrots have 4 times more Calcium, 1.9 times more Iron, 1.4 times more Phosphorus, 34 times more Sodium and 2.1 times more Zinc than Eggplant.
- While 14 oz of Raw Eggplant contain 1.4 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Eggplant contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Eggplant lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Eggplant lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.3 times more Carbohydrate and 1.3 times more Sugars than Eggplant.
- While 14 oz of Raw Eggplant contain 5 times more Fructose than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Eggplant offer comparable quantities of Fiber per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Raw Eggplant provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.