Comparing Nutrients in 300 calories Frozen CarrotsVS Young Green Onions
Weight per 300 calories
Frozen Carrots
833g
Young Green Onions
1111g
Frozen Carrots have 1.3 times more energy per 100g than Young Green Onions. It has low energy density when compared to other foods. Young Green Onions, tops only having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Young Green Onions?
Frozen Carrots VS Young Green Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Young Green Onions?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Young Green Onions:
300 calories of Frozen Carrots have 2.7 times more Vitamin A and 2 times more Vitamin E than Young Green Onions.
While 300 kcal of Young Green Onions, tops only contain 4 times more Vitamin B9, 7.1 times more Vitamin C and 11.8 times more Vitamin K than Frozen Carrots, Unprepared.
Both Frozen Carrots and Young Green Onions provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
Both Frozen Carrots, Unprepared as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Young Green Onions:
300 calories of Frozen Carrots have 1.8 times more Copper, 3.4 times more Sodium and 1.2 times more Zinc than Young Green Onions.
While 300 kcal of Young Green Onions, tops only contain 1.9 times more Calcium, 1.5 times more Iron, 1.8 times more Magnesium and 1.4 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Young Green Onions contain similar levels of Manganese, Phosphorus, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 2.3 times more Omega 6 and 1.4 times more Fiber than Young Green Onions.
While 300 kcal of Young Green Onions, tops only contain 3.1 times more Omega 3, 9.1 times more Fructose and 1.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Young Green Onions offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Young Green Onions provide inadequate amounts of Omega 6