Comparing Nutrients in 300 calories Frozen CarrotsVS Seasoned Canned Green Peas with Liquids
Weight per 300 calories
Frozen Carrots
833g
Seasoned Canned Green Peas with Liquids
600g
Seasoned Canned Green Peas with Liquids have 1.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Seasoned Canned Green Peas with Liquids?
Frozen Carrots VS Seasoned Canned Green Peas With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Seasoned Canned Green Peas with Liquids?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Seasoned Canned Green Peas with Liquids:
300 calories of Frozen Carrots have 44.8 times more Vitamin A, 2.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Seasoned Canned Green Peas with Liquids.
While 300 kcal of Seasoned Canned Green Peas with Liquids contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B9 and 3.3 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Seasoned Canned Green Peas with Liquids provide similar amounts of Vitamin B3 per 300 calories.
Both Frozen Carrots, Unprepared as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Seasoned Canned Green Peas with Liquids:
300 calories of Frozen Carrots have 3.3 times more Calcium, 2.7 times more Potassium and 1.4 times more Water than Seasoned Canned Green Peas with Liquids.
While 300 kcal of Seasoned Canned Green Peas with Liquids contain 2 times more Iron, 1.3 times more Selenium, 2.7 times more Sodium and 1.4 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Seasoned Canned Green Peas with Liquids contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 3.3 times more Omega 6 and 2.3 times more Fiber than Seasoned Canned Green Peas with Liquids.
While 300 kcal of Seasoned Canned Green Peas with Liquids contain 2.9 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Seasoned Canned Green Peas with Liquids offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 6