Nutrient Comparison: Frozen Carrots VS Seasoned Canned Green Peas with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Seasoned Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Seasoned Canned Green Peas with Liquids:
- 14 ounces of Frozen Carrots have 32.3 times more Vitamin A and 2.1 times more Vitamin B5 than Seasoned Canned Green Peas with Liquids.
- While 14 oz of Seasoned Canned Green Peas with Liquids contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.9 times more Vitamin B9 and 4.6 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Seasoned Canned Green Peas with Liquids provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- Both Frozen Carrots, Unprepared as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Seasoned Canned Green Peas with Liquids:
- 14 ounces of Frozen Carrots have 2.4 times more Calcium and 1.9 times more Potassium than Seasoned Canned Green Peas with Liquids.
- While 14 oz of Seasoned Canned Green Peas with Liquids contain 1.3 times more Copper, 2.7 times more Iron, 1.6 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Selenium, 3.7 times more Sodium and 2 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Seasoned Canned Green Peas with Liquids contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.7 times more Fiber than Seasoned Canned Green Peas with Liquids.
- While 14 oz of Seasoned Canned Green Peas with Liquids contain 4 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Seasoned Canned Green Peas with Liquids offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Seasoned Canned Green Peas with Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.