Nutrient Comparison: Frozen Carrots VS Seasoned Canned Green Peas with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Seasoned Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Seasoned Canned Green Peas with Liquids:
- 1 pound of Frozen Carrots has 32.3 times more Vitamin A and 2.1 times more Vitamin B5 than Seasoned Canned Green Peas with Liquids.
- While 1 lb of Seasoned Canned Green Peas with Liquids contains 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.9 times more Vitamin B9 and 4.6 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Seasoned Canned Green Peas with Liquids provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- Both Frozen Carrots, Unprepared as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Seasoned Canned Green Peas with Liquids:
- 1 pound of Frozen Carrots has 2.4 times more Calcium and 1.9 times more Potassium than Seasoned Canned Green Peas with Liquids.
- While 1 lb of Seasoned Canned Green Peas with Liquids contains 1.3 times more Copper, 2.7 times more Iron, 1.6 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Selenium, 3.7 times more Sodium and 2 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Seasoned Canned Green Peas with Liquids contain similar levels of Magnesium and Water per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
- 1 pound of Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 1.7 times more Fiber than Seasoned Canned Green Peas with Liquids.
- While 1 lb of Seasoned Canned Green Peas with Liquids contains 4 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Seasoned Canned Green Peas with Liquids offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Seasoned Canned Green Peas with Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.