Nutrient Comparison: Seasoned Canned Green Peas with Liquids VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Seasoned Canned Green Peas with Liquids versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Seasoned Canned Green Peas with Liquids vs Cooked Frozen Carrots:
- 1 pound of Seasoned Canned Green Peas with Liquids has 3.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B9 and 5 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 38.5 times more Vitamin A and 2 times more Vitamin B5 than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- Both Seasoned Canned Green Peas with Liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Seasoned Canned Green Peas with Liquids vs Cooked Frozen Carrots:
- 1 pound of Seasoned Canned Green Peas with Liquids has 1.2 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Selenium, 4.3 times more Sodium and 1.9 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.3 times more Calcium and 1.6 times more Potassium than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Cooked Frozen Carrots contain similar levels of Water per one pound.
- 1 pound of Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Seasoned Canned Green Peas with Liquids has 5.3 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.8 times more Omega 3 and 1.7 times more Fiber than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Seasoned Canned Green Peas with Liquids as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one pound.