Comparing Nutrients in 100 calories Seasoned Canned Green Peas with LiquidsVS Cooked Frozen Carrots
Weight per 100 calories
Seasoned Canned Green Peas with Liquids
200g
Cooked Frozen Carrots
270g
Seasoned Canned Green Peas with Liquids have 1.4 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Seasoned Canned Green Peas with Liquids or Cooked Frozen Carrots?
Seasoned Canned Green Peas With Liquids VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seasoned Canned Green Peas with Liquids or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Seasoned Canned Green Peas with Liquids vs Cooked Frozen Carrots:
100 calories of Seasoned Canned Green Peas with Liquids have 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 2 times more Vitamin B9 and 3.7 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 52 times more Vitamin A and 2.6 times more Vitamin B5 than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 100 calories.
Both Seasoned Canned Green Peas with Liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Seasoned Canned Green Peas with Liquids vs Cooked Frozen Carrots:
100 calories of Seasoned Canned Green Peas with Liquids have 1.7 times more Iron, 1.3 times more Phosphorus, 1.6 times more Selenium, 3.2 times more Sodium and 1.4 times more Zinc than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 3.2 times more Calcium, 2.1 times more Potassium and 1.4 times more Water than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Cooked Frozen Carrots contain similar levels of Copper, Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Seasoned Canned Green Peas with Liquids have 3.9 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.5 times more Omega 3, 3.8 times more Omega 6 and 2.2 times more Fiber than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 6